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Rückbildungsgymnastik: Die Übungskarten, 9783132437647

Rückbildungsgymnastik: Die Übungskarten

Linda Tacke

  • Edition: 2 2020
  • Details: 108 pages, 103 ill., Lernkarten
  • ISBN: 9783132437647
  • Media Type: Book
  • Language of text: German

€ 41.00* [D]

€ 42.20* [A]

Prices incl. VAT

Product information Rückbildungsgymnastik: Die Übungskarten
Einfach besser vorbereitet Mit den Übungskarten zur Rückbildungsgymnastik können Kursleiterinnen Rückbildungskurse ganz einfach vorbereiten und professionell durchführen. Aber auch Müttern dienen die Karten bestens als Vorlage für das eigene Training. Pro Kartenseite wird eine der 100 wichtigsten Gymnastikübungen zur Unterstützung der Rückbildungsvorgänge nach der Geburt vorgestellt: mit verständlicher Anleitung, Foto und Hinweisen, worauf besonders zu achten ist. Ein Farbleitsystem verdeutlicht, welche Muskeln bei den einzelnen Übungen trainiert werden. Anhand der Gruppierung in unterschiedliche Schwierigkeitsgrade sind schnell passende Übungen für jedes Fitnesslevel gefunden.

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