Intelligentes Bauchmuskeltraining

Funktionell - effizient - erfolgreich

Karin Albrecht

Media Type:

  • Edition: 2., aktualisierte und erweiterte Auflage 2015
  • Details: 176 pages, 616 ill., Broschiert (KB)
  • ISBN: 9783830479192
  • Media Type:
  • Copy protection:
  • Language of text: German

€ 39.99* [D]

€ 39.99* [A]

Media Type: E-Book (EPUB)

Product information Intelligentes Bauchmuskeltraining
Wichtige Basics - Bauch und Körperhaltung: die Bedeutung des Core Systems - der neue Ansatz: was ist intelligentes Bauchmuskeltraining? Die praktische Umsetzung - Trainingsprogramme für Anfänger und für Fortgeschrittene, für Gruppen und für Personaltraining - alle Übungen perfekt illustriert - alle Einsatzmöglichkeiten, insbesondere für Reha und Prävention Das Ergebnis - Aufbau eines strukturierten und effektiven Trainings - eine nachhaltige Stabilisierung der Rumpf-Tiefenmuskulatur - eine schlanke Taille, ein starker Rücken und ein schöner, flacher Bauch Neu in der 2. Auflage - Leistungsorientiertes Bauchmuskeltraining

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