Der kleine Anti-Stress-Coach
Die besten Übungen für Achtsamkeit, Entspannung & Stressbewältigung
- Edition: 1 2021
- Details: 144 pages, 100 ill., Broschiert (KB)
- ISBN: 9783432113920
- Media Type:
- Copy protection:
- Language of text: German
Für innere Ruhe und Gelassenheit!
Fühlen Sie sich gestresst? Haben Sie das Gefühl, nur noch von A nach B zu rennen und überhaupt nicht mehr zur Ruhe zu kommen? Dann kann der kleine Anti-Stress-Coach Ihnen helfen, wieder runterzukommen, sich zu entspannen und gelassener zu werden.
Er zeigt Ihnen:
- Erste Hilfe gegen Stress: Die besten Tipps und Tricks, wenn gar nichts mehr geht.
- Entspannung statt Hektik: Einen vielfältigen Übungsmix aus Achtsamkeit und Meditation, die in jeden Alltag passen.
- Stress beginnt im Kopf: Finden Sie heraus, was Ihre persönlichen Auslöser sind und welche Mentalübungen dagegen wirken.
Kleiner Coach, große Wirkung.
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Dr. Dietmar Ohm, Dipl.-Psychologe und Psychologischer Psychotherapeut, arbeitet in eigener Praxis in Lübeck und ist als Dozent und Supervisor der Akademie für Medizinische Fortbildung der Ärztekammer Schleswig-Holstein tätig. Seine Tätigkeitsfelder umfassen neben Psychotherapie und psychologischer Schmerzbewältigung auch Gesundheitspsychologie und Entspannungsverfahren. Dr. Ohm war bis 2011 Vorsitzender der Deutschen Gesellschaft für Entspannungsverfahren (DG-E) und ist Mitglied wissenschaftlicher Kommissionen der DGE.
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