Blackroll - Shape your body

Knackig & sexy mit der Blackroll

Kay Bartrow

Media Type:

  • Edition: 1 2017
  • Details: 128 pages, 125 ill., Broschiert (KB)
  • ISBN: 9783432104195
  • Media Type:
  • Copy protection:
  • Language of text: German

€ 9.99* [D]

€ 9.99* [A]

Media Type: E-Book (EPUB)

Product information Blackroll - Shape your body
Let it roll... Problemzonen einfach wegrollen! Flacher Bauch, cellulitefreie Beine, knackiger Po und straffe Arme - das alles schaffen Sie mit einem einzigen Trainingsgerät: mit der Blackroll. Stabilisieren, ausgleichen und koordinieren: Das Training auf der Rolle fordert Ihre gesamte Muskulatur. In wenigen Wochen formen Sie so Ihren ganzen Körper. Über 50 Übungen: Gestalten Sie Ihr ganz persönliches Trainingsprogramm je nach Problemzone. Vom Warm up über das Körperzonen-Training hin zum Cool down. Ob zuhause, im Fitnessstudio oder unterwegs. Die Blackroll ist der ideale Begleiter auf dem Weg zu einem tollen, gestrafften Körper.

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Kay Bartrow ist Physiotherapeut in einer großen Praxis in Balingen. Seit 2002 ist er Lehrbeauftragter für Physiotherapie an der Plettenbergschule Balingen und gibt seit 2006 Fortbildungskurse für examinierte Physiotherapeuten. Seine Erfolgstitel "Übeltäter Kiefergelenk", "Blackroll" und "Schwachstelle Knie", die alle bei TRIAS erschienen sind, helfen vielen Menschen, körper- und gesundheitsbewusster zu trainieren.