Autogenes Training & Progressive Relaxation - Hörbuch

Doppelt stark gegen Stress

Claus Derra, Claus Derra, Barbara Stoll

  • Edition: 2. Auflage 2014
  • 16, 77 , wav (CD)
  • ISBN: 9783830481317
  • Language of text: German

€ 9.99* [D]

€ 9.99* [A]

Product information Autogenes Training & Progressive Relaxation - Hörbuch
Entspannung im Doppelpack Autogenes Training oder Progressive Muskelentspannung? - Beides! Mit der Kombination der beiden bekanntesten Entspannungs-Methoden Autogenes Training und Progressive Muskelrelaxation haben Sie gleich zwei erprobte Anti-Stress-Methoden zur Auswahl. Je nachdem, wie viel Zeit Sie haben und welche Art der Entspannung zu Ihnen passt. Entspannung im Doppelpack Entspannung kann so leicht sein: Die vier Einstiegsübungen bringen Ruhe und helfen loszulassen. Autogenes Training: Schnelle Pause oder Tiefentspannung? Wählen Sie aus 2 AT- Übungen. Progressive Relaxation: Die PR-Kurzübung für zwischendurch, die lange Übung für den ganzen Körper. AT und PR im Alltag anwenden: Eine Kombi-Übung entspannt sofort, die andere ist optimal zum Einschlafen. Mit Musik von Ivo Sedlacek. Gesamtlaufzeit: 77:30

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