52 Wege zur Achtsamkeit

Inspirationen für jede Woche

Ola Schenström

  • Edition: 1 2019
  • Details: 144 pages, 35 ill., Broschiert (KB)
  • ISBN: 9783432108087
  • Media Type: Book
  • Language of text: German

€ 9.99* [D]

€ 10.30* [A]

Product information 52 Wege zur Achtsamkeit
Ob wir es wollen oder nicht: Wir leben im Zeitalter der Digitalisierung mit Handy, Reizüberflutung und Multitasking. Doch wir haben es selbst in der Hand, ob wir mit Dauerstress leben wollen oder ob wir unser Leben bewusster gestalten wollen. Einfach achtsam werden 52 einfache Ideen, mit denen du - Stress reduzierst, - gelassener wirst und - bewusster lebst. Kurz: mehr Achtsamkeit in dein Leben bringst. Fang gleich an! Und siehe da: Mit jeder Woche fühlt sich das Leben wieder besser an!

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Ola Schenström ist in Schweden einer der angesehensten Experten zum Thema Achtsamkeit. Er hält Vorlesungen und gibt Kurse. Sein Buch Achtsamkeit im Alltag wurde zu einem Bestseller in Schweden.